Bee Season

After a bee sting and removing the stinger what’s next? Baking soda paste was a common homemade remedy my mother used for many things from cold sores, skin tears and bee stings. At this time of year when our bee friends are out doing their THANG we may get in their way.  If you’re stung, […]

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Happy Nurses Day

Happy Nurses Day! To all the extraordinary hardworking nurses, Happy Nurses Day! Florence is proud of what we’ve created and where we’re going! Take a moment and reflect your why of choosing this profession and what you’re most proud of. What’s your story and path to where you are now as a nurse? Back in […]

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Power Yoga Beginner Series Starts Jan 10

Looking for something new? Create a shift in your life and start your journey now! This 4 week Power Yoga Beginner Series will explore the principles and foundations of Baptiste Power Yoga. Through meditation, yoga practice and inquiry, we will get out of our heads, into our bodies and our hearts. Uncover your REAL self […]

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COMPLEMENTARY workshop Jan 6: Expand Your Power Open House

Join us this Saturday January 6 at 1 pm for our 2 hour COMPLEMENTARY workshop and sample what’s ahead with our Expand Your Power 200 hr training February-April . Whether you aspire to teach yoga powerfully or deepen your practice and leadership this training is for you. Be a yes for what you’re ready to […]

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Super Moon Slow Flow + Yoga Nidra January 2, 2018

Winter is the most yin of all the seasons with two super moons this January on the 2nd & 31st. The energy quality of winter is dim, slow and moves us inward. The earth is still and quiet and animals hibernate to rest and replenish energy. We too may feel physically sluggish and settle towards […]

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January 1, 2018 Resolve to Evolve practice 9:30 am

Join us in a New Year’s celebration of moving meditation as we express gratitude for the past year, and make way for a new cycle, full of possibility. This New Year’s Day practice is a statement of intention as you transition into a brand new year. Yoga teaches us to accept ourselves the way we […]

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Christmas reflection

Holiday cheers go out to all of you working on Christmas in hospitals, law enforcement, our armed forces, transportation and so many other 24/7 industries. Whether “it’s your turn” to work, you’re picking up OT, working for a co-worker who has young kids: we THANK YOU for your commitment to service. A true testament to […]

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Expand Your Power & Be More

Give up not being strong enough to make something happen or not good enough to step up to a new position or career. Stop waiting for something else to happen in your life and make the changes and actions right now. Become a strong version of yourself in 2018 by accessing vitality, power and freedom […]

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commUNITY GIVE BACK/Snow & Flow: Yoga for Snow Sports

Calling all skiers, snowboards, hockey players, snow shovlers, curlers, ice skaters and everyone whose posture slopes to join us this week! Snow & Flow: Yoga for Snow Sports December 6 at 7 pm is a 60 min class with Gore Mountain’s Professional Ski Instructor and our Baptiste Inspired Yoga Teacher Joani Isabella. Register today! Agility, […]

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