Looking for something new? Create a shift in your life and start your journey now! This 4 week Power Yoga Beginner Series will explore the principles and foundations of Baptiste Power Yoga. Through meditation, yoga practice and inquiry, we will get out of our heads, into our bodies and our hearts. Uncover your REAL self through Baptiste Yoga. Find ease, clarity and pure JOY in your life! Connect with others and open up to something new.
WHAT YOU WILL LEARN
This comprehensive, introductory 8-class series is designed for beginners or people new to Power Yoga New York and Baptiste Power Vinyasa Yoga. Classes meet twice a week over 4 consecutive weeks to cover basic alignment and form of the 53 postures that compose the 90 minute Baptiste practice. Each class progressively builds on the previous one, preparing students to understand the progression of the 11 part series within the Baptiste flow. Each class covers a new theme and series of poses. Led by Baptiste trained certified yoga teachers and teaching assistants, the Beginner Series provides personal hands-on adjustments, demonstrations, and guidance for a solid foundation in this dynamic style of yoga. The room will be heated to 80 degrees making it just right to transition into a ‘hot’ class.
Be patient and be real. Power Yoga is physically challenging and dynamic so whether you have taken a break from fitness or are trying it for the first time be patient with yourself. Think less about what you don’t know and be more open for deep laughter, play and discovery. Results happen when you really listen to your physical body and let go of inherited filters. Trust in the process—strength and flexibility are built over time. Give yourself the space to learn and drop doubts plus the acknowledgement that you’re up to something big. Stick with it!
BRING A FRIEND
There’s nothing more fun than witnessing your friend experience the sweat and flow! Everyone remembers their first time! Powerful practice you just want to share with others. So, do your friends a favor and invite them into your sweet space! Besides, it’s no lie that friends that sweat together, stay together.